14-day wellness retreat in Kerala
14-day wellness retreat in Kerala
A 14-day wellness retreat in Kerala allows for a more in-depth experience of holistic well-being. Here’s a comprehensive itinerary that combines relaxation, Ayurveda, yoga, and exploration of the natural beauty and culture of Kerala:
Day 1: Arrival in Kochi
- Arrive at Kochi International Airport.
- Transfer to your chosen wellness retreat or Ayurvedic resort.
- Welcome and orientation at the center.
Days 2-7: Ayurveda Immersion
- Daily Ayurvedic consultations to determine your dosha and customize your treatment plan.
- Daily Ayurvedic therapies, including Abhyanga, Shirodhara, and herbal baths.
- Daily yoga and meditation sessions.
- Nutrient-rich Ayurvedic meals tailored to your dosha.
Day 8: Backwater Experience
- Depart for Alleppey and check in to a houseboat.
- Enjoy a serene backwater cruise with an Ayurvedic spa session.
- Experience the tranquility of Kerala’s backwaters.
Day 9: Marari Beach
- Arrive at Marari Beach and check in to a beachfront wellness resort.
- Relax by the beach, take yoga classes, and enjoy Ayurvedic treatments.
Day 10: Cooking Class
- Participate in an Ayurvedic cooking class to learn about healthy eating.
- Explore the local village and interact with the community.
Days 11-14: Explore Kerala’s Beauty and Culture
- Head to Munnar and explore the tea plantations, waterfalls, and wildlife.
- Visit Thekkady and enjoy a spice plantation tour and boat ride on Periyar Lake.
- Travel to Kumarakom and relax by the backwaters.
- Return to Kochi and explore Fort Kochi, see the Chinese fishing nets, and experience a Kathakali dance performance.
Day 15: Departure
- Check out from your wellness retreat or resort.
- – Depart from Kochi International Airport with a rejuvenated mind and body.
This comprehensive 14-day wellness itinerary in Kerala combines the benefits of Ayurveda and yoga with the exploration of Kerala’s natural beauty and cultural experiences.