By administrator, Published on December 18, 2023

14-day wellness retreat in Kerala

14-day wellness retreat in Kerala
14-day wellness retreat in Kerala

A 14-day wellness retreat in Kerala allows for a more in-depth experience of holistic well-being. Here’s a comprehensive itinerary that combines relaxation, Ayurveda, yoga, and exploration of the natural beauty and culture of Kerala:

Day 1: Arrival in Kochi

  • Arrive at Kochi International Airport.
  • Transfer to your chosen wellness retreat or Ayurvedic resort.
  • Welcome and orientation at the center.


Days 2-7: Ayurveda Immersion

  • Daily Ayurvedic consultations to determine your dosha and customize your treatment plan.
  • Daily Ayurvedic therapies, including Abhyanga, Shirodhara, and herbal baths.
  • Daily yoga and meditation sessions.
  • Nutrient-rich Ayurvedic meals tailored to your dosha.


Day 8: Backwater Experience

  • Depart for Alleppey and check in to a houseboat.
  • Enjoy a serene backwater cruise with an Ayurvedic spa session.
  • Experience the tranquility of Kerala’s backwaters.


Day 9: Marari Beach

  • Arrive at Marari Beach and check in to a beachfront wellness resort.
  • Relax by the beach, take yoga classes, and enjoy Ayurvedic treatments.


Day 10: Cooking Class

  • Participate in an Ayurvedic cooking class to learn about healthy eating.
  • Explore the local village and interact with the community.


Days 11-14: Explore Kerala’s Beauty and Culture

  • Head to Munnar and explore the tea plantations, waterfalls, and wildlife.
  • Visit Thekkady and enjoy a spice plantation tour and boat ride on Periyar Lake.
  • Travel to Kumarakom and relax by the backwaters.
  • Return to Kochi and explore Fort Kochi, see the Chinese fishing nets, and experience a Kathakali dance performance.


Day 15: Departure

  • Check out from your wellness retreat or resort.
  • – Depart from Kochi International Airport with a rejuvenated mind and body.

This comprehensive 14-day wellness itinerary in Kerala combines the benefits of Ayurveda and yoga with the exploration of Kerala’s natural beauty and cultural experiences.