7 day Healthcation
This wellness itinerary allows you to experience the healing traditions of Kerala while also exploring its cultural and natural beauty.
This wellness itinerary allows you to experience the healing traditions of Kerala while also exploring its cultural and natural beauty.
Day 1: Arrival in Kochi
- Arrive at Kochi International Airport.
- Check in to a wellness retreat center or an Ayurvedic resort.
- Enjoy a traditional Kerala welcome and get acquainted with the center’s facilities.
Day 2: Ayurvedic Consultation and Treatment
- Start the day with an Ayurvedic consultation to determine your dosha (body type).
- Begin your personalized Ayurvedic treatments, such as Abhyanga (massage) and Shirodhara (oil therapy).
Day 3: Yoga and Meditation
- Participate in morning yoga and meditation sessions.
- Enjoy healthy Ayurvedic meals.
- Take a relaxing walk in the center’s lush gardens.
Day 4: Explore Fort Kochi
- Take a day trip to Fort Kochi.
- Explore the historic streets, visit Chinese fishing nets, and admire colonial architecture.
- Enjoy a seafood dinner at a local restaurant.
Day 5: Backwater Cruise
- Depart for Alleppey for a serene backwater cruise on a traditional houseboat.
- Experience the natural beauty of Kerala’s backwaters.
- Enjoy an Ayurvedic spa treatment on the houseboat.
Day 6: Return to Wellness Center
- Return to the wellness center for more Ayurvedic treatments.
- Engage in holistic wellness activities like Pranayama (breathing exercises) and Ayurvedic cooking classes.
Day 7: Cultural Experience and Departure
- Immerse yourself in Kerala’s culture with activities like Kathakali dance performance or a cooking demonstration.
- Check out from the wellness center and proceed to Kochi International Airport for your departure.